THE FOUR BASICS CORE WORKOUTS FOR HER

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Here's What You'll Get:

A  four week beginner-intermediate Core Training Program Ebook composed of 4 weekly workouts of 30 minutes that serve as the foundation for the next two stages where you will train for more evolved positions so the intensity and  complexity increases.

Features of the program:

  • This first stage is comprised of more than 50 functional exercises and it is designed to enhance your performance in the different versions of each of the four most practiced sexual positions: Missionary, Woman on Top, Rear Entry and Spoons.
  • Minimum equipment needed: 1 Mat, 1 set of Resistance bands, 1 set of Gliding Discs and 1 Set of Dumbbells (40 lbs).
  • It is easy to do the exercises at home or at the gym. You require a space of about 6 x 4 feet minimum.

Benefits of the program:

  • There are several routines that will strengthen your Pelvic Floor, Buttocks, Legs and Abdominal muscles. The Reverse Curl, Screwdriver and Pelvic Curl will activate your lower abdominals and make your stomach flatter. Variations of Squats will strengthen and tone your legs and buttocks. The Oblique Reach, Side-to-side Rotations and Kettlebell Swings will shape your core, creating a narrower waist.
  • Relieves stress, lowers the level of cortisol (a hormone that can trigger fatigue and cravings).

  • Lowers feelings of insecurity, helps to give people a more positive attitude.

  • Injury prevention routine: these core exercises mimic real life movements and helps prevent back pain and increase your flexibility and balance.  

  • The workouts are comprised of a great variety of compound movements that will promote calorie burning, also the short recovery time will increase time under tension in the muscles involved, raising the  intensity and performing more work in less time.
  • This program will also help you to discover muscle imbalances so you identify where to direct your workouts to achieve better performance.

BONUS

In addition, we invite you to experience KUTRA FLOW, a method designed to create fluidity in your movement from one position to another.

TAKE CONTROL OF YOUR LIFE AND ENJOY YOUR SEXUALITY AS YOU NEVER DID BEFORE!